DelTowne521's Journal, 20 April 2024

135.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 8.23g | Prot: 25.69g | Carb: 108.30g.   Breakfast: Syrup, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (6 oz), Simple Truth Oats & Honey Granola Clusters, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle). more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 18 minutes, Special Exercise - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...