Weigh In record (no journal entry) for 19 April 2024
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117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1750 kcal
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Fat: 40.18g | Prot: 89.39g | Carb: 277.94g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread. Dinner: The Baker 9 Grain Whole Wheat Bread, Alpine Fresh Blueberries, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Oyster Crackers, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Dole Frozen Sliced Peaches, Dole Frozen Sliced Peaches, Welch's Concord Grape Jam, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Daisy 4% Small Curd Cottage Cheese. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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