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4/14
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby jack cheese for breakfast
Broccoli 🥦, miso soup with koya-tofu for lunch
Salad 🥗, brie cheese 🧀, lambs chops with tomato sauce 🥫, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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