Weigh In record (no journal entry) for 13 April 2024
|
117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
2054 kcal
|
Fat: 62.91g | Prot: 103.18g | Carb: 281.86g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Zero Sugar Greek Yogurt, Oroweat Whole Grains 12 Grain Bread, Great Value Frozen Peaches. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Mrs. Fields Chocolate Chip Cookies (34g), 14" Pepperoni Pizza. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds, Banana Muffins, Banana Muffins. more...
|
|
2052 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|