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I was probably too embarrassed to put my weight last week, which was 54,8 👀😂😂 so yeah I’m pleased, it’s a nice drop ☺️
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119.7 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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3518 kcal
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Fat: 182.18g | Prot: 85.69g | Carb: 364.31g.
Breakfast: Peanut Butter, Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread. Lunch: Cadbury Dairy Milk Whole Nut. Dinner: Casa Barelli Stone Baked Margherita Pizza, Asda Stone Baked BBQ Chicken Pizza. Snacks/Other: Greggs Bacon & Cheese Wrap, Pringles Smokey Bacon. more...
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losing 0.2 lb a week
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