Weigh In record (no journal entry) for 16 June 2015
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1975 kcal
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Fat: 61.41g | Prot: 78.61g | Carb: 213.42g.
Breakfast: Fruit and/or Nuts Muffin, Panera Bread Fresh Fruit Cup (Small), Coffee (Brewed From Grounds). Lunch: Brownie with Icing, Honey Mustard Dressing, Lettuce Salad with Tomato, Butter or Sugar Cookie, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Culinary Circle Ziti Marinara, Wegmans Autumn Roasted Vegetables, Naples Kitchen Stuffed Chicken Breast, Beef (Lean Only Eaten). Dinner: Jiffy Cornbread, Beef, Beer, Bean Chili. Snacks/Other: Labatt Blue, Founders All Day IPA. more...
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2466 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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eschiesser's weight history
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