Weigh In record (no journal entry) for 16 June 2015
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1038 kcal
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Fat: 28.03g | Prot: 37.75g | Carb: 164.14g.
Breakfast: Chester's Puffcorn, Mountain Dew Mountain Dew, Tea with Milk. Lunch: Roti Land Fulka Roti, Cucumber (with Peel), Honeydew Melons, Mixed Salad Greens, Swad Dal Tadka. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Haldiram's Aloo Bhujia. more...
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2343 kcal
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Activities & Exercise:
Treadmill - 1 hour and 19 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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