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4/10
W:44.8kg, F:19.1%, M:34.4kg
egg, tofu and yogurt for breakfast
salad and natto for lunch
salad, stewed vegetables and lamb, apple and nuts for dinner
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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