Weigh In record (no journal entry) for 09 April 2024
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185.0 lb
Lost so far: 40.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1678 kcal
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Fat: 109.68g | Prot: 99.08g | Carb: 77.82g.
Breakfast: Kerrygold Pure Irish Butter, Blue Star Crabmeat Claw Meat, Vital Proteins Collagen Peptides, Heavy Cream, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Boar's Head First Cut Pastrami Brisket, Fritos Original Corn Chips, Kirkland Signature Organic Hummus. Dinner: Simple Truth Organic Natural White Corn Tortilla Chips, Guacamole with Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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gaining 12.6 lb a week
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