Weigh In record (no journal entry) for 06 April 2024
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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630 kcal
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Fat: 28.77g | Prot: 25.76g | Carb: 75.00g.
Breakfast: Hurma. Dinner: Salça, Ev Yapımı Yoğurt, Mercimek Mantısı, Karışık Yeşil Salata, Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Süt, Yumurta, Kabak, Domates Çorbası. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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