healthyme1973's Journal, 04 April 2024

171.5 lb Lost so far: 4.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 59.55g | Prot: 56.67g | Carb: 118.20g.   Breakfast: Asda No Added Sugar Fruit and Nut Muesli, Lidl Soya Drink. Lunch: Sainsbury's Indian Vegetable Curry. Dinner: Lidl Mature Cheddar, Lidl Skinless Boneless Mackrell Fillets, Asda Extra Special Raw & Peeled Jumbo King Prawns, Schar Gluten Free Pizza Base, Asda Lemon Yoghurt. Snacks/Other: J.D. Gross Dark Chocolate 70%, Barleycup and Oat Milk. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...