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I'm spiralling, and I can't stop!!!
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 Comments
03 Apr 24 by member: Anne_145
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Thanks Anne_145 I'm just not in a good place right now, so I automatically self sabotage 😞
03 Apr 24 by member: wee_ems
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Sorry to hear that wee_ems. Try to look after yourself before anything else. 💚
03 Apr 24 by member: Anne_145
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Just keep here ! Keep your diary going… it will peak and then start to gently fall ( never as fast as it increases, but it will if you keep on)
03 Apr 24 by member: mincepiemuncher
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04 Apr 24 by member: Chessnut64
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Thanks for all the encouragement, I will keep going and hopefully snap out of this slump soon xxx
04 Apr 24 by member: wee_ems
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Hi, We all go through those phases unfortunately . What i will point out from your diet calendar is on many days your protein intake is very low. Im not an advocate for hundreds of grams of protein a day but by aiming for 70 - 80 grams per day you would limit other macro nutrient intake IE Carbs and fat . You would also feel more satiated and probably not desire junk food as much. All the best
04 Apr 24 by member: Ade T
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