Weigh In record (no journal entry) for 11 June 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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720 kcal
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Fat: 19.30g | Prot: 52.81g | Carb: 91.99g.
Breakfast: Жареное Яйцо без Жира, Картофель Молодой, Кофе с Молоком. Lunch: Клубника. Snacks/Other: Макдоналдс Кофе Латте (Стандартный), Coffeeshop Company Апельсиновый Фреш, Макдоналдс Кофе Латте (Стандартный), Syntrax Протеин Matrix 5.0. more...
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2462 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Driving - 15 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 0.3 lb a week
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