Weigh In record (no journal entry) for 31 March 2024
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1291 kcal
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Fat: 57.27g | Prot: 56.11g | Carb: 107.82g.
Breakfast: Lidl Unsweetened Oat Milk, Asda No Added Sugar Fruit and Nut Muesli. Lunch: Tesco Milk Chocolate, Cooked Mushrooms (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt). Dinner: Sainsbury's British Mild Cheddar, Aldi King Prawns, Mussels, Tesco Passata, Pizza Base. Snacks/Other: Waitrose Milk Chocolate with Hazelnut Praline, Barleycup and Oat Milk. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Yoga - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
31 Mar 24 by member: adpreso
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You are doing well. I also didn’t lose a ton at first. It led to losing 17 lbs in less than a year eventually, 30 in two years—instead of taking years to gradually lose a tiny bit. Yes, I gained 14 back, but I’m taking action now.
01 Apr 24 by member: LaineAndTheDog98
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