Weigh In record (no journal entry) for 10 June 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2290 kcal
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Fat: 72.79g | Prot: 91.49g | Carb: 324.44g.
Breakfast: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Tamale with Meat. Lunch: 2% Fat Milk, Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Whole Wheat Bread, Chicken Thigh. Dinner: Doritos Nacho Cheese Tortilla Chips, Sonic Grilled Onions, Vlasic Zesty Dill Pickle Spears, McDonald's Sweet Tea (Large), Swiss Cheese, Aunt Millie's Deli Style Onion Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Perkins Restaurant Mini Double Chocolate Chip Cookie, Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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losing 3.5 lb a week
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