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Finally, off the plateau, but slowly does it ☺️
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137.5 lb
Lost so far: 25.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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402 kcal
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Fat: 14.59g | Prot: 26.82g | Carb: 38.96g.
Lunch: Tomatoes, Marks & Spencer Roast Sliced Chicken Breast, Co-Op Chilli Beetroot, Co-Op Cucumber, Tesco Mixed Leaf Salad. Dinner: Asda Free From Spaghetti, Tesco Closed Cup Mushrooms, Asda Extra Lean Beef Mince. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 0.4 lb a week
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