Weigh In record (no journal entry) for 23 March 2024
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1105 kcal
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Fat: 33.41g | Prot: 60.29g | Carb: 138.03g.
Breakfast: Tesco Skimmed Milk, Sugar, Nestle Shreddies. Lunch: Basmati Rice (Cooked), Tesco Garlic Butter Chicken Kiev. Dinner: White Potatoes (Flesh and Skin, Baked) , Chilli Con Carne . more...
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gaining 1.0 lb a week
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