Weigh In record (no journal entry) for 18 March 2024
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210.0 lb
Lost so far: 12.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1542 kcal
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Fat: 57.66g | Prot: 99.82g | Carb: 176.60g.
Breakfast: Bananas , Celery, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk, Zucchini, Spinach (Chopped or Leaf, Frozen). Elevenses: RW Garcia 3 Seed Sweet Beet Crackers, Mayonnaise , Gold Seal Wild Pacific Red Salmon. Lunch: Celery , Compliments Whole Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat) . Afternoon Tea: Cauliflower Soup. Dinner: Liberte 2% Greek Yogurt, President's Choice Avocado Chunks, Tostitos Bite size rounds, President's Choice Blue Menu Vegetarian Chili. more...
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gaining 0.4 lb a week
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