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I ate like shit last night. It will probably catch up with me over the weekend. This week has been insanely stressful, and I couldn't hold out any longer with those girl scout cookies in the freezer.
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1477 kcal
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Fat: 58.30g | Prot: 131.63g | Carb: 86.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jennie-O Buffalo Style Chicken Breast, Tomatoes, Frank's Red Hot Wings Sauce Hot Buffalo, Wegmans Muenster Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Chicken Breast (Skin Not Eaten), Wegmans Just Picked Mixed Vegetables, Olive Oil, Bell Peppers, Onions, Tomatoes, Egg. Snacks/Other: Genesee Cream Ale. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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