Weigh In record (no journal entry) for 04 June 2015
|
138.9 lb
Lost so far: 61.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
994 kcal
|
Fat: 28.15g | Prot: 43.32g | Carb: 136.77g.
Breakfast: Café, Silk Pure Almond Unsweetened, Agua de Coco, Zumo de Limón, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Vinagre (Sidra), Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio. Lunch: Verde Valle Arroz Integral (Precocido), Habaneras Galleta Integral, Verduras Salteadas, Pollo Asado. Dinner: Fage Total 0%, Piña, Silk Pure Almond Unsweetened, Café, Té (Infusión), Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Coyotas, Kirkland Signature BARRA de GRANOLA (SOFT & CHEWY). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abbyhanelet's weight history
|