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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 143 ^^
Time: 8:15 AM
Time: 8:35 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1644 kcal
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Fat: 71.63g | Prot: 148.81g | Carb: 95.49g.
Breakfast: Folgers Breakfast Blend Coffee, Goldenhen Eggs, Giorgio White Mushrooms, Mission Carb Balance Flour Tortilla, Cabot Premium Natural Shredded Cheddar Cheese, Carlini Ghee, Member's Mark Wild Caught Alaskan Sockeye Salmon, Better Body Foods Organic Coconut MCT Oil, Sweet Onions, International Delight Hazelnut Coffee Creamer, Bell Peppers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Taylor Farms Romaine Salad, Kraft Zesty Italian Anything Dressing, Wild Harvest Organic Spring Mix Salad, Snow or Sugar Snap Peas, Bragg Organic Apple Cider Vinegar, Cucumber, Alpine Fresh Asparagus, Baked or Broiled Salmon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Triscuit Balsamic Vinegar & Basil. more...
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steady weight
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