Weigh In record (no journal entry) for 12 March 2024
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131.4 lb
Lost so far: 39.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1711 kcal
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Fat: 99.13g | Prot: 66.27g | Carb: 137.68g.
Breakfast: Шампиньоны Тушеные, Рижский Хлеб Ржаной Хлеб из Цельносмолотой Муки Бездрожжевой. Lunch: Grow Food Греческий Салат с Брынзой, Токио Сити Том Ям Морепродуктами . Dinner: Салат Оливье. Snacks/Other: FITKIT Twisted Protein Cake Mango&Peach&Kiwi, Grondard Марципан Клубника. more...
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losing 9.3 lb a week
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