jpslatt's Journal, 11 March 2024

317.9 lb Lost so far: 80.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 6.67g | Prot: 45.21g | Carb: 132.44g.   Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Satsuma, Tesco Kiwi, Asda Smart Price Pears, Asda Gala Apple, Tesco Plums, Chicken Breast Meat, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brown Rice, Tea with Skimmed Milk. Dinner: Brown Rice, Chicken Breast Meat, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tea with Skimmed Milk. Snacks/Other: Omani Snacks, Date, Bananas. more...

3401 kcal

Activities & Exercise: Apple Health - 24 hours. more...