Weigh In record (no journal entry) for 09 March 2024
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202.2 lb
Lost so far: 47.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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774 kcal
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Fat: 26.45g | Prot: 60.18g | Carb: 76.53g.
Breakfast: Mushrooms , No Name Thin Processed Cheese Slice, Great Value Bacon Style Turkey, Egg, President's Choice PC Thins Multi-Grain Round Buns, Coffee with Cream. Lunch: Foster's Pickled Asparagus Spears, Deli Express Smoked Turkey Breast, Farmers Market Mini Cucumber. Dinner: Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Farmers Market Mini Cucumber. more...
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losing 0.6 lb a week
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