Weigh In record (no journal entry) for 31 May 2015
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1402 kcal
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Fat: 45.67g | Prot: 108.81g | Carb: 170.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green Peas, Quinoa (Cooked), Slowcooker tikka masala. Dinner: NuNaturals NuStevia White Stevia Powder, Wegmans Just Picked Mixed Vegetables, Butter (Salted), Extra Virgin Olive Oil, Wegmans Tilapia, Wegmans Fitness Crunch Cereal, 2% Fat Milk, Wegmans Fiber Essentials Cereal. Snacks/Other: M&M's Pretzel M&M's. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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