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Sara7200
Journal
05 Mar 24
Sara7200's Journal, 05 March 2024
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Weigh In record (no journal entry) for 05 March 2024
113.2 lb
Lost so far:
3.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2024:
1427 kcal
Fat: 28.64g | Prot: 76.80g | Carb: 223.48g.
Breakfast:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch.
Lunch:
Sun-Maid Cinnamon Swirl Raisin Bread.
Dinner:
Dannon Light & Fit Greek - Key Lime, Open Nature Ancient Grains Bread.
Snacks/Other:
Egg White, General Mills Chex Mix Traditional, Banana Muffins, Sugared or Glazed Doughnuts.
more...
2284 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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