Weigh In record (no journal entry) for 04 March 2024
|
170.6 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1461 kcal
|
Fat: 59.08g | Prot: 82.48g | Carb: 145.60g.
Breakfast: Clementines , Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Baked Chocolate Granola. Lunch: Spur Steak Ranches BBQ Sauce, Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Jasmine Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Other: Mozzarella Cheese, Bakers Provita, Woolworths Raw Cashews. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmieCampher's weight history
|