Weigh In record (no journal entry) for 01 March 2024
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1269 kcal
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Fat: 32.74g | Prot: 99.08g | Carb: 149.85g.
Breakfast: Saputo Premium Mozzarellissima, Hershey's Cocoa Powder, California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate, Stoked Oats Steel Cut Oats. Lunch: Avocat, Saputo Premium Mozzarellissima, Selection Thon Pâle en Morceaux, Cedar Phoenicia Orge Mondé. Dinner: Compliments Greek Yogurt, Sirop d'Erable. more...
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losing 1.9 lb a week
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