It was a nice week. I got back to the gym. I was not able to lift the amount I used to but that's expected since it's been a few months with no training. I just need to be patient and enjoy the journey.
|
257.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1472 kcal
|
Fat: 49.05g | Prot: 90.69g | Carb: 176.21g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Coffee. Lunch: Cooked Green Banana in Salt Water, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sorrento Whole Milk Ricotta Cheese, Toufayan Bakeries Whole Wheat Bagel, Ground Beef (Cooked). Snacks/Other: Milk (Nonfat) , Granola. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sile2103's weight history
|