Weigh In record (no journal entry) for 24 February 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1072 kcal
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Fat: 53.71g | Prot: 63.62g | Carb: 76.88g.
Breakfast: President Feta Plain, Pick n Pay Cooked Ham, Mushrooms , Egg (Whole) . Lunch: Tomatoes, Cheddar Cheese , Woolworths Reduced Oil Tangy Mayonnaise, Ciabatta. Dinner: Jacobs Iced Cappuccino Original, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coffee with Milk, Tea with Milk, Simba Salt & Vinegar Chips (125g), Dried Apricot. more...
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gaining 1.5 lb a week
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