Weigh In record (no journal entry) for 07 January 2024
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191.3 lb
Lost so far: 43.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2680 kcal
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Fat: 103.01g | Prot: 153.05g | Carb: 279.32g.
Breakfast: Honey , Great Value Salted Sweet Cream Butter Sticks, Mrs Baird's 100% Whole Grain Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Sliced Sharp Cheddar Cheese, Great Value Quick Cook Steel Cut Oats. Dinner: Spanish Rice, Kirkland Signature Marinated Skirt Steak, Onions, Guerrero Corn Tortillas (51g), Calavo Avocado. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Great Value Skim Milk, General Mills Oatmeal Crisp - Almond. more...
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losing 2.2 lb a week
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