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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 146 ^
Time: 6:44 AM
Time: 7:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1874 kcal
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Fat: 74.50g | Prot: 123.79g | Carb: 165.80g.
Breakfast: Cabot Premium Natural Shredded Cheddar Cheese , Goldhen Liquid Egg Whites, Mission Carb Balance Flour Tortilla, Golden Large Eggs, Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Sweet Onions , Appleton Farms Breakfast Ham Slices, Countryside Creamery Pure Irish Butter, Carrington Farms Coconut Cooking Oil, Folgers Hazelnut Coffee, Folgers Breakfast Blend Coffee. Lunch: Progresso Light Chicken Noodle Soup, Libby's Cut Green Beans , Dose & Co Pure Collagen, Jarrow Formulas Beyond Bone Broth, Chicken Thigh (Skin Not Eaten), Carrots, Celery . Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Countryside Creamery Pure Irish Butter, Driscoll's Raspberries, Hanover Three Bean Salad, Wegmans Fresh French Blend Salad, Great Value Sliced Pickled Beets, Golden Large Eggs, Chicken Thigh (Skin Not Eaten), Alpine Fresh Asparagus. Snacks/Other: Chocolate Chip Cookie, Fit Crunch Chocolate Peanut Butter, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Fresh & Easy Cut Pineapple, Country Fresh Honeycrisp Apple Slices. more...
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losing 35.0 lb a week
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