Weigh In record (no journal entry) for 20 February 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2286 kcal
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Fat: 89.42g | Prot: 83.96g | Carb: 184.30g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Baby Carrots, Baby Corn, Woolworths Sugar Snap Peas, Eskort Smoked Vienna, Woolworths Baby Tomatoes. Dinner: Red Table Wine , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin, Sunflower Oil, Knorr Chicken A La King Dry Product, Cooked Rice, Checkers Choice Mayonnaise Lite. Snacks/Other: Cadbury Dipped Flake, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Provita. more...
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losing 6.2 lb a week
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