Weigh In record (no journal entry) for 19 February 2024
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1537 kcal
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Fat: 102.97g | Prot: 88.21g | Carb: 86.09g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sugar Free Pancake & Waffle Syrup, Publix Small Curd Cottage Cheese. Lunch: Ken's Steak House Peppercorn Ranch Dressing, Dole Romaine Lettuce, Zucchini enchiladas. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat (112g), Publix Onions, Red Sweet Pepper, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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losing 0.7 lb a week
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