Weigh In record (no journal entry) for 16 February 2024
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1440 kcal
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Fat: 70.77g | Prot: 84.55g | Carb: 127.64g.
Breakfast: Dora Confiture, Kraft Smooth Peanut Butter, Avocat, Oeuf, Wasa Sourdough Rye. Lunch: Compliments Whole Kernel Corn, Oeuf, Selection Thon Pâle en Morceaux, Concombre (avec Peau), Liberte Yogurt Plain 2%. Snacks/Other: Éclair au Chocolat. more...
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losing 1.5 lb a week
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