Weigh In record (no journal entry) for 15 February 2024
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191.7 lb
Lost so far: 24.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1471 kcal
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Fat: 84.97g | Prot: 113.89g | Carb: 81.64g.
Breakfast: Publix Small Curd Cottage Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Mixed Salad Greens, Olive Oil , Cooked Broccoli (from Fresh, Fat Added in Cooking), Grilled Chicken Breast. Dinner: Zucchini enchiladas. more...
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losing 13.3 lb a week
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