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Tag 31 von Tag 70:
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183.4 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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847 kcal
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Fat: 37.12g | Prot: 105.12g | Carb: 22.83g.
Dinner: Gebirgsjäger Kochschinken, Goldessa Körniger Frischkäse Light, Eisbergsalat, Edeka Grob Passierte Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ei, Green Grocer's Spinat, Trocken Geröstete Mandeln (Ungesalzen). more...
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losing 3.1 lb a week
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