Weigh In record (no journal entry) for 14 February 2024
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1875 kcal
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Fat: 106.77g | Prot: 125.51g | Carb: 101.02g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Publix Small Curd Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Kroger Peppercorn Ranch Dressing, Dole Romaine Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Broccoli Florets, Trader Joe's Garlic & Herb Butter, Private Selection Top Sirloin Steak. more...
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losing 4.9 lb a week
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