Weigh In record (no journal entry) for 14 February 2024
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198.2 lb
Lost so far: 5.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1188 kcal
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Fat: 46.59g | Prot: 41.08g | Carb: 153.10g.
Dinner: Taze Sıkılmış Portakal Suyu, Zeytinyağlı Yaprak Sarma, Patatesli Tavuk Yemeği, Ustasından Kremalı Mantar Çorbası. Snacks/Other: Muzlu Rulo Pasta. more...
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losing 5.4 lb a week
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melek556's weight history
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