DelTowne521's Journal, 13 February 2024

140.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 42.72g | Prot: 27.70g | Carb: 145.24g.   Breakfast: Bigelow Tea Green Tea. Lunch: Kroger Traditional Mushroom Pasta Sauce, Kroger Traditional Salsa (Mild), On The Border Cafe Style Tortilla Chips , Macaroni (Fat Not Added in Cooking). Dinner: Mission Flour Tortillas (Fajita Size), Kroger Traditional Salsa (Mild), Kroger Mexican Style Cheese. Snacks/Other: Kind Breakfast Protein Almond Butter, Millville Sweet & Salty Nut with Peanuts Granola Bar. more...

1619 kcal

Activities & Exercise: Walk - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...