Weigh In record (no journal entry) for 12 February 2024
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1516 kcal
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Fat: 109.18g | Prot: 79.09g | Carb: 49.52g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Publix Small Curd Cottage Cheese, Coffee (Brewed From Grounds) , Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Dole Shredded Lettuce. Dinner: Lidl Bockwurst, Butter , Season's Choice Baby Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds) , Great Value Half & Half. more...
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gaining 1.7 lb a week
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