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jengetfit123
Journal
11 Feb 24
jengetfit123's Journal, 11 February 2024
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Weigh In record (no journal entry) for 11 February 2024
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2024:
1154 kcal
Fat: 41.27g | Prot: 44.59g | Carb: 156.17g.
Breakfast:
Water, Coffee.
Dinner:
Good & Gather Margherita Pizza, Jen's tuna salad, Ball Park Hamburger Buns (43g), Mashed Potatoes (Whole Milk and Butter Added), Daisy Light Sour Cream.
more...
2442 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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