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LaraStar
Journal
11 Feb 24
LaraStar's Journal, 11 February 2024
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Weigh In record (no journal entry) for 11 February 2024
164.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2024:
1587 kcal
Fat: 47.06g | Prot: 40.89g | Carb: 259.41g.
Breakfast:
Planet Oat Oatmilk.
Lunch:
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Clark Beans and Tomato Sauce, Potato.
Dinner:
Hellmann's Vegan Sandwich Spread, Whole Wheat Bread, Sweet Potato Soup.
Snacks/Other:
Lindt 85% Dark Chocolate, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Great Value Unsweetened Cocoa Powder, Oat Milk.
more...
1821 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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