Weigh In record (no journal entry) for 11 February 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1184 kcal
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Fat: 46.14g | Prot: 69.11g | Carb: 116.66g.
Breakfast: PVM Energy Bar. Lunch: Woolworths Crumbed Chicken Strips, Cucumber, Crosse & Blackwell Tangy Mayonnaise, Fatti's & Moni's Macaroni, Yellow Sweet Peppers. Dinner: Cooked Rice, Sunflower Oil, Grilled or Baked Pork Chop. Snacks/Other: Rusk, Checkers Low Fat Long Life Milk. more...
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gaining 6.2 lb a week
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