Weigh In record (no journal entry) for 10 February 2024
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201.3 lb
Lost so far: 2.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1348 kcal
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Fat: 65.30g | Prot: 49.50g | Carb: 152.35g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Gedik Piliç Kangal Sucuk, Peynes Tam Yağlı Süzme Peynir, Bahçıvan Tost Peyniri, Nimet Kepekli Ekmek, Mlife Organik Yumurta. Dinner: Kabak Yemeği, Keşkek. Snacks/Other: Armut. more...
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losing 5.7 lb a week
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