First week back on the wagon.
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269.8 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2801 kcal
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Fat: 130.79g | Prot: 122.83g | Carb: 275.53g.
Breakfast: Woolworths Cappuccino Cafe Latte, Hard-Boiled Egg, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: KFC Classic Twister. Dinner: Boerewors, Sasko Bread Bun, Boerewors. Snacks/Other: Coca-Cola Coke No Sugar No Caffeine , Orange Mango Juice Drink, Woolworths Droëwors, Sugar, Dairybelle Full Cream Long Life Milk, Coffee, Bakers Toppers Vanilla Creams. more...
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losing 8.0 lb a week
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