Weigh In record (no journal entry) for 06 February 2024
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152.8 lb
Lost so far: 5.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1013 kcal
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Fat: 44.20g | Prot: 87.08g | Carb: 62.25g.
Breakfast: Eggs Benedict. Lunch: Merchant Gourmet Glorious Grains, Tesco Finest Tenderstem Broccoli, Chicken Breast Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Coffee (Brewed From Grounds) , Plums , Plums . more...
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losing 5.6 lb a week
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