Weigh In record (no journal entry) for 06 February 2024
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1400 kcal
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Fat: 53.46g | Prot: 74.41g | Carb: 152.93g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Eskort Smoked Vienna, Baby Carrots . Dinner: Knorr Mince Mate Creamy Cheesy Noodles. Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Provita. more...
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losing 17.0 lb a week
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