Weigh In record (no journal entry) for 16 May 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2531 kcal
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Fat: 171.19g | Prot: 60.62g | Carb: 222.48g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: International Delight Almond Joy Coffee Creamer, Coffee, Potato Chips, Mission Flour Tortillas (Fajita Size), Egg Salad. Dinner: Trader Joe's Middle Eastern Flatbread, Caesar Salad with Romaine, Calavo Avocado, Bacon, Roasted Light Turkey Meat. Snacks/Other: Dole Apples & Creme Parfait, Bakers Square French Apple Cream Cheese Pie. more...
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steady weight
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