Jasonschofield1's Journal, 03 February 2024

148.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 67.89g | Prot: 83.29g | Carb: 218.43g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Maynards Midget Gems, Tesco Cheddar Medium, Jacob's Cream Crackers, Crisps. Dinner: Birds Eye Beef Stir Fry with Noodles. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...